Selah

Rest. Reflect. Restore.

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Today's Check-in

✦ TODAY'S PROMPT

Today's Challenge

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Amazing! You're building great habits!

Selah

Breathing Exercise

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Box Breathing

A simple 4-4-4-4 breathing technique to calm your mind and body.

1

Inhale for 4 seconds

2

Hold for 4 seconds

3

Exhale for 4 seconds

4

Pause for 4 seconds

Inhale...

Cycle 1 of 4

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